'People want you to be happy!

Don't keep serving them your pain'

- Rumi

Sylvia Stuck 850hrs

 

Yoga instructor for spinal health and well-being


Sylvia Stuck came from a dancing- modeling background and started studying Yoga on regular basis in 2006. Impressed by how yoga connects physical and mental wellbeing through experiencing the calming and supporting benefits of movement and breath, she started transcending the practice off the mat into her daily life routines.

 

Her teaching method offers gentle support, which enables her students to experience their yoga journey in a safe manner.

 

Her first basic international teachers training was Vinyasa-Yoga (Yoga South, Boca Raton) 2010 followed by yin-yoga (Semperviva Yoga College, Vancouver), Aerial-Yoga (Dana Aerial Yoga Institute Hamburg) and Spine Yoga (WoYo-Club Munich).

One of her favorite experiences during her time off was teaching Yoga for PTSD Veterans (connected warriors) in the USA.

Currently Sylvia is studying at the Iyengar Yoga Akademy Cologne to improve her knowledge of Yoga, Health, Ayurveda and Philosophy in authentic tradition of B.K.S. Iyengar.

 

 

Health

 

Yoga has its positive effects to so many issues that we are carrying along in our life – it helps to balance our physical and mental conditions

 

Substantial research has been proved the health benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation (Dhyana).

 

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open

 

B.K.S. Iyengar

Her teaching method offers gentle support, which enables her students to experience their yoga journey in a safe manner.

Enjoy your practice !

Namaste

vinyasa yoga

 

active yoga style - yoga asanas

from traditional hatha and ashtanga

yoga - here we are synchronising

movement with breath.

aerial yoga

 

freely lengthen the spine, create space

in the joints, increase range of motion

and strengthen against gravity.

 

Upcoming Workshops & Events

yogaveo@gmail.com

yogaveo@gmail.com

yogaveo@gmail.com

 

 

!! new dates 2020:

 

To the Yogis/Yoginis  of yogAveo

please understand that some of the following dates below need to be postponed.

Your registration is valid for any other date of upcomig workshops and/or teacher trainings

 

until then we need to cultivate some patience and wait until Corona restrictions will lead us into new rules and regulations of gathering and practicing Yoga together.

 

Therefore I'm happy to offer sessions online.

 

Mondays : 90min. deep Yin on zoom with thevinyasapeople.com

l

Thursday: 60 min. Yin/Yasa mix on zoom via yogAveo@gmail.com

 

Aerial Yoga & Private Yoga Sessions online via

yogaveo@gmail.com on request.

 

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new:

 

Yin Yoga TT Tirol Austria tba soon

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Yin/Yasa Workshop Tirol Austria

17. Mai 15:00h-17:30h postponed !!

dharana laboratories studio Ellmau

new date is going tba soon.

 

Inhalte des Workshops:

sanfte Dehnung und Stärkung der Muskulatur

Regenerieren und Dehnen der Faszien

Stärkung des Immunsystems durch Atmung und Berwegung sowohl im passiven als auch dynamischen Stil

Reduktion von stressbedingter Anspannung

Mobilisierung und Stabilisierung der Wirbelsäule

Anregung der Durchblutung und des Lymphflusses

Fehlhaltungen ausgleichen und präventiv vermeiden

 

Info & Anmeldung unter

eva@salvitirol.at

 

 

 

 

 

 

 

 

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Sept. 03/04/05 Sept. 2021  & 10/11/12 Sept. 2021

 

Yin Yoga TT weekend included into 200hrs Basics

Level 1 & 2 TT of the Vinyasa People Bonn

.Just to give you some Yin Yoga Basics for students of the 200hrs and 300hrs TT or for external Yogis/Yoginis who'd like to have an Idea of Yin Basics  practicing & teaching in english language.

 

 http://www.thevinyasapeople.com

 

 

 

 

 

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06. Juni 2020 postponed !

Yin Yoga Workshop

(alignement & counter poses)

date changes might

tba soon!!

13:00h - 15.30h Studio Simply Yoga Bonn

 

 

 

Yin Yoga unterscheidet sich wesentlich vom dynamischen - und restorativen Yoga. Hier lernst Du die Ausrichtung der Yin Yoga Haltungen zu präzisieren, sodass Fehlhaltungen korrigiert und vorgebeugt werden können.

 

Die Ausgleich Haltungen neutralisieren die vorangegangenen Yin Asanas und dienen gleichzeitig als Überleitung der Folge Asanas.

 

 

https://www.simply-yoga-bonn.de

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07. Juni 2020 ( 2 Stunden , 13:00 - 15:00) postponed!!

Arerial Yoga Workshop

date changes might tba soon.

Yoga Atelier Bonn

 

all Levels

(reguläre Yoga Kenntnisse & Praxis erforderlich)

 

Wir bringen Yoga Asanas schwerelos  in das Yoga - Tuch und verbinden erlente Elemente mit einem dynamischen Flow, der in einem schwebendem restorativem Shavasana abschliesst.    :) Fun !!!

 

  http://www.yoga-atelier-bonn.de

 

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 27. Juni 2020  postponed !!

Yin Yoga at the wall

The Vinyasa People Bonn 13:00h - 16:00h

date changes might tba soon !!

 

Hier lernst Du die Wand als Yoga Hilfsmittel zu schätzen.

Yin Yoga Einheiten welche am Boden mit Hilfe der Wand praktiziert werden, können durch diese 2 Komponenten in ihren passiven Elementen  noch mehr unterstützen.

Das Dehnen und Stimulieren der Faszien , Gelenke, Meridiane werden hier durch erweiterte Übungsvarianten intensiviert und das Ausrichten der Yoga Asanas mit den dazugehörigen Ausgleichhaltungen werden hier präzisiert.

 

 

 

 

03. - 05. July postponed !!

new date: 11/12/13 Sept. 2020

 

Level 2 Yin Yoga TT

 

 

in diesem 25h Fortbildungsprogramm lernst Du neben neuen Asanas und Asanas aus Level 1 den Schwierigkeitsgrad um 1-3 Schritte zu erhöhen.

Somit kannst Du Deine eigene Praxis intensivieren, ebenso fortgeschrittene Teinehmer Deines Unterrichts sicher in einen tieferen Yin -Status führen.

Yin Yoga Einheiten welche am Boden mit Hilfe der Wand praktiziert werden, können durch diese 2 Komponenten in ihren passiven Elementen  noch mehr unterstützen.

Das Dehnen und Stimulieren der Faszien , Gelenke, Meridiane werden hier durch erweiterte Übungsvarianten intensiviert. Besonders im Vordergrung stehen: Anwendung der Yoga Hilfsmittel und Modifikationen aller Yin Yoga Asanas und die Ausgleichhaltungen. Zusätzlich beschäftigen wir uns mit den Meridianen des Oberkörpers.

 

 

Sylvia Stuck ist durch ihre langjährige Erfahrung als Yoga Instruktor international anerkannt und hat sich nach zahlreichen Anfragen dazu entschlossen, ihr Wissen mit Yoga Lehrern und Übenden in Form dieses Fortbildungs Programms zu teilen.

Ein Arbeitsmanual mit zahlreichen Abbildungen wird zur Erweiterung der Unterrichtseinheiten ausgehändigt und ist im Preis enthalten.

 

€ 360.00

 

Anmeldung unter:

 

 

 https://www.thevinyasapeople.com

 

 

 

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July 10-12 2020 POSTPONED new date and changes might tba soon !! your tickets are still valid :)

OM am See Yoga Festival

 

An outstanding Yoga gathering in prestine nature at the lake (Festspielhaus Füssen) :

Füssen/ Bavaria with international presenters like

Tara Styles, MC Yogi etc....

Yoga classes, happenings, events, life music acts...

Bring your friends and family

enjoy !!

I'm looking forward to be one of the guest teachers

Yoga for all levels

see you on the mat - namasté -

Details are going to be announced soon

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new dates for

YOGA RETREAT Schottish Highlands coming soon:

 

Sylvia Stuck & Katy Scherer are happy to accompany you on this outstanding Yoga journey.  We will be alternating in guiding you through a Yin- and Vinyasa Yoga practice / and meditation twice a day .

this retreat takes you to the beautiful Scottish Higlands. Our destination will be the Dell Lodge with its Cottages. Vegetarian finest food will be served by the chef and owner of the Lodge. This 3 day vacation  gives you the possibility to take an escape from your everyday routines into relaxation.

for further Information please contact us at

 

thevinyasapeople@gmail.com

or

yogaveo@gmail.com

 

notice:

due to this very special and unique location we have the luxury to travel in a small group of only 10 guests.

 

yin yoga

 

gentle, easy and healing - it's more

a passive yoga style. we are activating body meridians and reaching into deepest connective tissues and fascia.

spine yoga

 

practicing and modifying traditional

yoga asanas. learn how to protect

your back individually and alleviate

spine issues.

 Sylvia's certifications / tt's:

RYT vinyasa/ashtanga tt at yoga south, florida with james kigar & judy weaver - yin yoga tt vancouver/canada with bernie clark - aerial yoga tt danya aerial yoga hamburg/germany with d.meggers - spine yoga tt woyo munich/germany with w.miessner ptsd yoga tt connected warriors, fflorida/usa -judy weaver -  iyengar yoga academy

currently 2nd year in tt.

CONTACT US.

Get in Touch

individual single- and small group sessions

and retreats available on request

yogAveo

 

Bonn - Germany

 

The Vinyasa People

 

Delray Beach FL 33444 - USA

yogAveo

 

yogaveo@gmail.com

 

fon +49 (0)151 2859 6147

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