'People want you to be happy!
Don't keep serving them your pain'
- Rumi
Sylvia Stuck
Yoga instructor for spinal health and well-being
Sylvia Stuck came from a dancing- modeling background and started studying Yoga on regular basis in 2006. Impressed by how yoga connects physical and mental wellbeing through experiencing the calming and supporting benefits of movement and breath, she started transcending the practice off the mat into her daily life routines.
Her teaching method offers gentle support, which enables her students to experience their yoga journey in a safe manner.
Her first basic international teachers training was Vinyasa-Yoga (Yoga South, Boca Raton) 2010 followed by yin-yoga (Semperviva Yoga College, Vancouver), Aerial-Yoga (Dana Aerial Yoga Institute Hamburg) and Spine Yoga (WoYo-Club Munich).
One of her favorite experiences during her time off was teaching Yoga for PTSD Veterans (connected warriors) in the USA.
Currently Sylvia is studying at the Iyengar Yoga Akademy Cologne to improve her knowledge of Yoga, Health, Ayurveda and Philosophy in authentic tradition of B.K.S. Iyengar.
Health
Yoga has its positive effects to so many issues that we are carrying along in our life – it helps to balance our physical and mental conditions
Substantial research has been proved the health benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation (Dhyana).
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open
B.K.S. Iyengar
My intention is to offer gentle support to let my students experience their yoga journey in a safe way.
Enjoy your practice !
Namaste
vinyasa yoga
active yoga style - yoga asanas
from traditional hatha and ashtanga
yoga - here we are synchronising
movement with breath.
aerial yoga
freely lengthen the spine, create space
in the joints, increase range of motion
and strengthen against gravity.
Upcoming Workshops & Events
!! new dates 2021:
crack your shell
this Yin Yoga Easter special is like an
“all inclusive well being package” for body and mind.
You will be guided step by step through several levels and layers of Yin postures to find your individual edge in each Asana.
Yoga props: belt, blocks & blanket (bolster if available)
“By letting go it all gets done”
Lao Tzu
------------------------------------------------------------------------
Yin/Yasa Workshop Tirol Austria
neuer Termin wird bald bekannt gegeben
VS Ellmau
Inhalte des Workshops:
sanfte Dehnung und Stärkung der Muskulatur
Regenerieren und Dehnen der Faszien
Stärkung des Immunsystems durch Atmung und Berwegung sowohl im passiven als auch dynamischen Stil
Reduktion von stressbedingter Anspannung
Mobilisierung und Stabilisierung der Wirbelsäule
Anregung der Durchblutung und des Lymphflusses
Fehlhaltungen ausgleichen und präventiv vermeiden
-----------------------------------------------------------
A 200 h Teacher Training offered by the vinyasapeople.com
Includes a Starter-package of introduction into Yin Yoga Level 1 with 2 modules June 18./19./20. & June 25./26./27. 2021
This Yin Basic Teacher Training module is part of the 200hrs TT of Katy Scherer
I'll be present as a guest teacher for providing 2 weekends of Level 1 Yin Yoga Asanas, Anatomy and Philosophy.
Reserve your spot at : thevinyasapeople.com.
-----------------------------------------------------------
This 200h/300 h Teacher Training offered by the vinyasa people.com includes a Package of Yin Yoga Level 2 in English language with two modules Sept.03./04./05. & Sept.10./11./12. 2021
This Yin TT module is only a part of the TT of Katy Scherer and can be booked separately.
I'll be present as a guest teacher for providing these 2 weekends of
Level 2 Yin Yoga Asanas, Anatomy and Philosophy.
Reserve your spot at : thevinyasapeople.com
yin yoga
gentle, easy and healing - it's more
a passive yoga style. we are activating body meridians and reaching into deepest connective tissues and fascia.
spine yoga
practicing and modifying traditional
yoga asanas. learn how to protect
your back individually and alleviate
spine issues.
my certifications / tt's:
RYT vinyasa/ashtanga tt at yoga south, florida with james kigar & judy weaver - yin yoga tt vancouver/canada with bernie clark - aerial yoga tt danya aerial yoga hamburg/germany with d.meggers - spine yoga tt woyo munich/germany with w.miessner ptsd yoga tt connected warriors, fflorida/usa -judy weaver - iyengar yoga academy
currently 2nd year in tt.
CONTACT US.
Get in Touch
individual single- and small group sessions
and retreats available on request
Copyright Yogaveo 2021 - All Rights Reserved
