'People want you to be happy!

Don't keep serving them your pain'

- Rumi

Sylvia Stuck


Yoga instructor for spinal health and well-being

Sylvia Stuck came from a dancing- modeling background and started studying Yoga on regular basis in 2006. Impressed by how yoga connects physical and mental wellbeing through experiencing the calming and supporting benefits of movement and breath, she started transcending the practice off the mat into her daily life routines.


Her teaching method offers gentle support, which enables her students to experience their yoga journey in a safe manner.


Her first basic international teachers training was Vinyasa-Yoga (Yoga South, Boca Raton) 2010 followed by yin-yoga (Semperviva Yoga College, Vancouver), Aerial-Yoga (Dana Aerial Yoga Institute Hamburg) and Spine Yoga (WoYo-Club Munich).

One of her favorite experiences during her time off was teaching Yoga for PTSD Veterans (connected warriors) in the USA.

Currently Sylvia is studying at the Iyengar Yoga Akademy Cologne to improve her knowledge of Yoga, Health, Ayurveda and Philosophy in authentic tradition of B.K.S. Iyengar.


Currently Sylvia is teaching classes, workshops and teacher trainings at several international yoga studios in Germany and the USA.


She also schedules private yoga sessions for individual practitioners and celebrities.


Several TV productions of ORF Austrian broadcast sports channel were taken from 2013 - 2018 and are still represented in the column “Yoga for Golfer”.

Further projects include video productions (2017-2019) for health care centers of physiotherapy in New Delhi India,  directed by the German Orthopedist Dr. Gerd Mueller.

She also taught yoga to physiotherapists to combine the aspects of physiotherapy and yoga.

To improve her knowledge of Yoga, Health, Ayurveda and Philosophy in the authentic tradition of B.K.S. Iyengar, she studied from 2018 -2020 at the Iyengar Yoga Academy Cologne.




Yoga has its positive effects to so many issues that we are carrying along in our life – it helps to balance our physical and mental conditions


Substantial research has been proved the health benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation (Dhyana).


Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open


B.K.S. Iyengar

My intention is to offer gentle support to let my students experience their yoga journey in a safe way.

Enjoy your practice !


vinyasa yoga


active yoga style - yoga asanas

from traditional hatha and ashtanga

yoga - here we are synchronising

movement with breath.

aerial yoga


freely lengthen the spine, create space

in the joints, increase range of motion

and strengthen against gravity.


Upcoming Workshops & Events

yin yoga


gentle, easy and healing - it's more

a passive yoga style. we are activating body meridians and reaching into deepest connective tissues and fascia.

spine yoga


practicing and modifying traditional

yoga asanas. learn how to protect

your back individually and alleviate

spine issues.

my certifications / tt's:

RYT vinyasa/ashtanga tt at yoga south, florida with james kigar & judy weaver - yin yoga tt vancouver/canada with bernie clark - aerial yoga tt danya aerial yoga hamburg/germany with d.meggers - spine yoga tt woyo munich/germany with w.miessner ptsd yoga tt connected warriors, fflorida/usa -judy weaver -  iyengar yoga academy

currently 2nd year in tt.


Get in Touch

individual single- and small group sessions

and retreats available on request





fon +49 (0)151 2859 6147



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