Sylvia Stuck
Yoga instructor for spinal health and well-being
Sylvia Stuck came from a dancing- modeling background and started studying Yoga on regular basis in 2006. Impressed by how yoga connects physical and mental wellbeing through experiencing the calming and supporting benefits of movement and breath, she started transcending the practice off the mat into her daily life routines.
Her teaching method offers gentle support, which enables her students to experience their yoga journey in a safe manner.
Her first basic international teachers training was Vinyasa-Yoga (Yoga South, Boca Raton) 2010 followed by yin-yoga (Semperviva Yoga College, Vancouver), Aerial-Yoga (Dana Aerial Yoga Institute Hamburg) and Spine Yoga (WoYo-Club Munich).
One of her favorite experiences during her time off was teaching Yoga for PTSD Veterans (connected warriors) in the USA.
Currently Sylvia is studying at the Iyengar Yoga Akademy Cologne to improve her knowledge of Yoga, Health, Ayurveda and Philosophy in authentic tradition of B.K.S. Iyengar.
Health
Yoga has its positive effects to so many issues that we are carrying along in our life – it helps to balance our physical and mental conditions
Substantial research has been proved the health benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation (Dhyana).
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open
B.K.S. Iyengar
My intention is to offer gentle support to let my students experience their yoga journey in a safe way.
Enjoy your practice !
Namaste
vinyasa yoga
active yoga style - yoga asanas
from traditional hatha and ashtanga
yoga - here we are synchronising
movement with breath.
aerial yoga
freely lengthen the spine, create space
in the joints, increase range of motion
and strengthen against gravity.
Upcoming Workshops & Events
Yin Yoga Teacher Training 25h (25 TU) Level 1
This TT is providing you with a full spectrum of:
Practice, Anatomy, Philosophy, and Sequencing of Yin Yoga.
We focus on
how to use yoga props to support the body and the individual abilities to access the Asanas,
how to add counterposes for compensating all Yin Asanas
how to customize this overall knowledge for your own practice and/or the individual practice of your Yin Yoga participants.
Particular attention is given to an extensive content of modifications of all Asanas in case of
restrictions/imbalances or trauma in the field of Neck & Spine, Shoulders, Hips & Knees
The Goal is general well-being by accessing
Fascia /deep connective tissues, Joints
Body Meridians, Mental focus and meditation
unwind of daily routines.
A Yoga Manual with plenty of illustrations of the Asanas, Anatomy, and Texts will be provided and is included in the price.
As a participant of that 25TU Yin Yoga TT, you’ll receive a certificate that entitles you to teach Yin Yoga as soon as basic Yoga training has been completed successfully.
Training will begin promptly at 8:45 am on Friday 18 through Sunday 20th ending at 5:30 pm.
The cost is $410 and this includes daily practice, lunch, coffee, tea, and a light snack.
Please contact Leslie @ earthrockland@gmail.com or call 603-828-4956 or book online @ earthrockland.com Space is limited! You will be asked to provide your own props. The studio has a limited supply of props. There will be a daily practice for 1 hour.
February 18, 19, and 20, 2022 at Earth Flow + Fire
Friday, Saturday, and Sunday daily 8:45 am – 5:30 pm.
Vaccinated students only will be allowed to take the course.
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200 h Teacher Training offered by the vinyasapeople.com
Includes a Starter-package of introduction into Yin Yoga Level 1
May 25.2022 - May 27.2022
This Yin Basic Teacher Training module is part of the 200hrs TT of Katy Scherer
Sylvia is going to be present as a guest teacher for providing 3 full days of Level 1 Yin Yoga Asanas, Anatomy and Philosophy.
Reserve your spot at : thevinyasapeople.com
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This 300 h Teacher Training offered by the vinyasa people.com includes a Package of Yin Yoga Level 2 in English language May 20.2022 - May 22.2022
This Yin TT module is only a part of the TT of Katy Scherer and can be booked separately.
Sylvia is going to be present as a guest teacher for providing this weekend of
Level 2 Yin Yoga Asanas, Anatomy and Philosophy.
Reserve your spot at : thevinyasapeople.com
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2 Stunden Aerial Yoga von und mit Sylvia yogAveo
Hier praktizieren wir traditionelle Yoga Asanas schwerelos im Tuch.
Sonnengruss, Vinyasa Flow,und passive Entspannungsphasen fuer body and mind
Kräftigung,
Mobilisierung und Entlastung der Wirbelsäule
Bessere Durchblutung und Anregung der Funktion des gesamten Organismus durch
Stretching und Bewegung im Fluss des Atems
Stressreduktion und Entspannung durch schwerelose Umkehrhaltungen
Samstag 28.Mai 2022
14 bis 16 Uhr
Alle Level (Yoga Kenntnisse sind von Vorteil)
Anmeldung unter www.yoga-atelier-bonn.de
Kurs 33 Euro
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200 h Teacher Training offered by the vinyasapeople.com
Includes a Starter-package of introduction into Yin Yoga Level 1
Sept.23.2022 - Sept.25.2022
This Yin Basic Teacher Training module is part of the 200hrs TT of Katy Scherer
Sylvia is going to be present as a guest teacher for providing 3 full days of Level 1 Yin Yoga Asanas, Anatomy and Philosophy.
Reserve your spot at : thevinyasapeople.com
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Yin Yoga Training (Level 2)
Freitag, 30. September 2022 9:00Uhr -
Sonntag, 2 October 2022 17:30Uhr
In diesem Yin Yoga Training (25 UE) lernst du neben neuen Yin Asanas und Asanas aus Level 1, den Schwierigkeitsgrad um 1-3 Schritte zu erhöhen. Somit kannst du deine eigene Praxis intensivieren und ebenso fortgeschrittene Teilnehmer deines Unterrichts verantwortungsbewusst in einen tieferen Yin Status führen.
Yin Yoga Einheiten, welche am Boden mit Hilfe der Wand praktiziert werden, können durch diese 2 Komponenten in ihren passiven Elementen unterstützt und intensiviert werden. Das Dehnen und Stimulieren der Faszien, Gelenke und Meridiane wird hier durch erweiterte Übungsvarianten vertieft. Besonders im Vordergrund stehen: Anwendung der Yoga Hilfsmittel und Modifikationen zur guten und vor allem sicheren Ausrichtung aller Yin Yoga Asanas mit den dazugehörigen Ausgleichshaltungen, um auch physiologisch heilende Aspekte mit einzubeziehen.
Ein Arbeitsmanual mit zahlreichen Abbildungen wird zur Erweiterung der Unterrichtseinheiten ausgehändigt und ist im Preis enthalten.
Sylvia Stuck lebt in USA und Deutschland. Sie ist durch ihre langjährige Erfahrung als Yoga Instruktor international anerkannt. http://www.yogAveo.com
30. September - 2. Oktober 2022
Preise:
Early Bird bis 30. Juni 2022: 315.00€
Regulär ab 1. Juli 2022: 360.00€
The Vinyasa People Yoga Studio
Kaiserstraße 1a・3.OG・53113 Bonn
yin yoga
gentle, easy and healing - it's more
a passive yoga style. we are activating body meridians and reaching into deepest connective tissues and fascia.
spine yoga
practicing and modifying traditional
yoga asanas. learn how to protect
your back individually and alleviate
spine issues.
my certifications / tt's:
RYT vinyasa/ashtanga tt at yoga south, florida with james kigar & judy weaver - yin yoga tt vancouver/canada with bernie clark - aerial yoga tt danya aerial yoga hamburg/germany with d.meggers - spine yoga tt woyo munich/germany with w.miessner ptsd yoga tt connected warriors, fflorida/usa -judy weaver - iyengar yoga academy
currently 2nd year in tt.
CONTACT US.
Get in Touch
individual single- and small group sessions
and retreats available on request
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