'People want you to be happy!

Don't keep serving them your pain'

- Rumi

Sylvia Stuck

 

Yoga instructor for spinal health and well-being


Sylvia Stuck came from a dancing- modeling background and started studying Yoga on regular basis in 2006. Impressed by how yoga connects physical and mental wellbeing through experiencing the calming and supporting benefits of movement and breath, she started transcending the practice off the mat into her daily life routines.

 

Her teaching method offers gentle support, which enables her students to experience their yoga journey in a safe manner.

 

Her first basic international teachers training was Vinyasa-Yoga (Yoga South, Boca Raton) 2010 followed by yin-yoga (Semperviva Yoga College, Vancouver), Aerial-Yoga (Dana Aerial Yoga Institute Hamburg) and Spine Yoga (WoYo-Club Munich).

One of her favorite experiences during her time off was teaching Yoga for PTSD Veterans (connected warriors) in the USA.

Currently Sylvia is studying at the Iyengar Yoga Akademy Cologne to improve her knowledge of Yoga, Health, Ayurveda and Philosophy in authentic tradition of B.K.S. Iyengar.

 

 

Health

 

Yoga has its positive effects to so many issues that we are carrying along in our life – it helps to balance our physical and mental conditions

 

Substantial research has been proved the health benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation (Dhyana).

 

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open

 

B.K.S. Iyengar

My intention is to offer gentle support to let my students experience their yoga journey in a safe way.

Enjoy your practice !

Namaste

vinyasa yoga

 

active yoga style - yoga asanas

from traditional hatha and ashtanga

yoga - here we are synchronising

movement with breath.

aerial yoga

 

freely lengthen the spine, create space

in the joints, increase range of motion

and strengthen against gravity.

 

Upcoming Workshops & Events

 

Yin Yoga Teacher Training  25h (25 TU) Level 1

 

This TT is providing you with a full spectrum of:

Practice, Anatomy, Philosophy, and Sequencing of Yin Yoga.

 

We focus on

how to use yoga props to support the body and the individual abilities to access the Asanas,

how to add counterposes for compensating all Yin Asanas

how to customize this overall knowledge for your own practice and/or the individual practice of your Yin Yoga participants.

 

Particular attention is given to an extensive content of modifications of all Asanas in case of

restrictions/imbalances or trauma in the field of Neck & Spine, Shoulders, Hips & Knees

 

The Goal is general well-being by accessing

Fascia /deep connective tissues, Joints

Body Meridians, Mental focus and meditation

unwind of daily routines.

 

 

A Yoga Manual with plenty of illustrations of the Asanas, Anatomy, and Texts will be provided and is included in the price.

As a participant of that 25TU Yin Yoga TT, you’ll receive a certificate that entitles you to teach Yin Yoga as soon as basic Yoga training has been completed successfully.

 

Training will begin promptly at 8:45 am on Friday 18 through Sunday 20th ending at 5:30 pm.

The cost is $410 and this includes daily practice, lunch, coffee, tea, and a light snack.

 

Register and Pay online

 

Please contact Leslie @ earthrockland@gmail.com  or call 603-828-4956 or book online @ earthrockland.com  Space is limited! You will be asked to provide your own props. The studio has a limited supply of props. There will be a daily practice for 1 hour.

 

February 18, 19, and 20, 2022 at Earth Flow + Fire

Friday, Saturday, and Sunday daily 8:45 am – 5:30 pm.

 

Vaccinated students only will be allowed to take the course.

 

 

 

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200 h Teacher Training offered by the vinyasapeople.com

Includes a Starter-package of introduction into Yin Yoga Level 1

May 25.2022 - May 27.2022

 

 

This Yin Basic Teacher Training module is part of the 200hrs TT of Katy Scherer

Sylvia is going to be present as a guest teacher for providing 3 full days of Level 1 Yin Yoga Asanas, Anatomy and Philosophy.

 

Reserve your spot at : thevinyasapeople.com

 

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This 300 h Teacher Training offered by the vinyasa people.com includes a Package of Yin Yoga Level 2 in English language May 20.2022 - May 22.2022

 

This Yin TT module is only a part of the TT of Katy Scherer and can be booked separately.

Sylvia is going to be present as a guest teacher for providing this weekend of

Level 2 Yin Yoga Asanas, Anatomy and Philosophy.

 

Reserve your spot at : thevinyasapeople.com

 

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2 Stunden Aerial Yoga von und mit Sylvia yogAveo

Hier praktizieren wir traditionelle Yoga Asanas schwerelos im Tuch.

 

Sonnengruss, Vinyasa Flow,und passive Entspannungsphasen fuer body and mind

 

Kräftigung,

 

Mobilisierung und Entlastung der Wirbelsäule

 

Bessere Durchblutung und Anregung der Funktion des gesamten Organismus durch

 

Stretching und Bewegung im Fluss des Atems

 

Stressreduktion und Entspannung durch schwerelose Umkehrhaltungen

 

 

Samstag 28.Mai 2022

14 bis 16 Uhr

 

Alle Level (Yoga Kenntnisse sind von Vorteil)

Anmeldung unter www.yoga-atelier-bonn.de

Kurs 33 Euro

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200 h Teacher Training offered by the vinyasapeople.com

Includes a Starter-package of introduction into Yin Yoga Level 1

Sept.23.2022 - Sept.25.2022

 

 

This Yin Basic Teacher Training module is part of the 200hrs TT of Katy Scherer

Sylvia is going to be present as a guest teacher for providing 3 full days of Level 1 Yin Yoga Asanas, Anatomy and Philosophy.

 

Reserve your spot at : thevinyasapeople.com

 

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Yin Yoga Training (Level 2)

 

Freitag, 30. September 2022 9:00Uhr -

Sonntag, 2 October 2022 17:30Uhr

In diesem Yin Yoga Training (25 UE) lernst du neben neuen Yin Asanas und Asanas aus Level 1, den Schwierigkeitsgrad um 1-3 Schritte zu erhöhen. Somit kannst du deine eigene Praxis intensivieren und ebenso fortgeschrittene Teilnehmer deines Unterrichts verantwortungsbewusst in einen tieferen Yin Status führen.

 

Yin Yoga Einheiten, welche am Boden mit Hilfe der Wand praktiziert werden, können durch diese 2 Komponenten in ihren passiven Elementen unterstützt und intensiviert werden. Das Dehnen und Stimulieren der Faszien, Gelenke und Meridiane wird hier durch erweiterte Übungsvarianten vertieft. Besonders im Vordergrund stehen: Anwendung der Yoga Hilfsmittel und Modifikationen zur guten und vor allem sicheren Ausrichtung aller Yin Yoga Asanas mit den dazugehörigen Ausgleichshaltungen, um auch physiologisch heilende Aspekte mit einzubeziehen.

 

Ein Arbeitsmanual mit zahlreichen Abbildungen wird zur Erweiterung der Unterrichtseinheiten ausgehändigt und ist im Preis enthalten.

 

Sylvia Stuck lebt in USA und Deutschland. Sie ist durch ihre langjährige Erfahrung als Yoga Instruktor international anerkannt. http://www.yogAveo.com

30. September - 2. Oktober 2022

 

Preise:

Early Bird bis 30. Juni 2022: 315.00€

Regulär ab 1. Juli 2022: 360.00€

 

Anmeldung

 

The Vinyasa People Yoga Studio

Kaiserstraße 1a・3.OG・53113 Bonn

 

 

yin yoga

 

gentle, easy and healing - it's more

a passive yoga style. we are activating body meridians and reaching into deepest connective tissues and fascia.

spine yoga

 

practicing and modifying traditional

yoga asanas. learn how to protect

your back individually and alleviate

spine issues.

my certifications / tt's:

RYT vinyasa/ashtanga tt at yoga south, florida with james kigar & judy weaver - yin yoga tt vancouver/canada with bernie clark - aerial yoga tt danya aerial yoga hamburg/germany with d.meggers - spine yoga tt woyo munich/germany with w.miessner ptsd yoga tt connected warriors, fflorida/usa -judy weaver -  iyengar yoga academy

currently 2nd year in tt.

CONTACT US.

Get in Touch

individual single- and small group sessions

and retreats available on request

yogAveo

 

yogaveo@gmail.com

 

fon +49 (0)151 2859 6147

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