'People want you to be happy!

Don't keep serving them your pain'

- Rumi

Sylvia Stuck

 

Yoga instructor for spinal health and well-being


Sylvia Stuck came from a dancing- modeling background and started studying Yoga on regular basis in 2006. Impressed by how yoga connects physical and mental wellbeing through experiencing the calming and supporting benefits of movement and breath, she started transcending the practice off the mat into her daily life routines.

 

Her teaching method offers gentle support, which enables her students to experience their yoga journey in a safe manner.

 

Her first basic international teachers training was Vinyasa-Yoga (Yoga South, Boca Raton) 2010 followed by yin-yoga (Semperviva Yoga College, Vancouver), Aerial-Yoga (Dana Aerial Yoga Institute Hamburg) and Spine Yoga (WoYo-Club Munich).

One of her favorite experiences during her time off was teaching Yoga for PTSD Veterans (connected warriors) in the USA.

Currently Sylvia is studying at the Iyengar Yoga Akademy Cologne to improve her knowledge of Yoga, Health, Ayurveda and Philosophy in authentic tradition of B.K.S. Iyengar.

 

 

Health

 

Yoga has its positive effects to so many issues that we are carrying along in our life – it helps to balance our physical and mental conditions

 

Substantial research has been proved the health benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation (Dhyana).

 

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open

 

B.K.S. Iyengar

My intention is to offer gentle support to let my students experience their yoga journey in a safe way.

Enjoy your practice !

Namaste

vinyasa yoga

 

active yoga style - yoga asanas

from traditional hatha and ashtanga

yoga - here we are synchronising

movement with breath.

aerial yoga

 

freely lengthen the spine, create space

in the joints, increase range of motion

and strengthen against gravity.

 

Upcoming Workshops & Events

!! new dates 2021:

 

crack your shell

 

this Yin Yoga Easter special is like an

“all inclusive well being package” for  body and mind.

You will be guided step by step through several levels and layers of Yin postures to find your individual edge in each Asana.

Yoga props: belt, blocks & blanket (bolster if available)

 

“By letting go it all gets done”

Lao Tzu

 

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Yin/Yasa Workshop Tirol Austria

neuer Termin wird bald bekannt gegeben

VS Ellmau

 

Inhalte des Workshops:

sanfte Dehnung und Stärkung der Muskulatur

Regenerieren und Dehnen der Faszien

Stärkung des Immunsystems durch Atmung und Berwegung sowohl im passiven als auch dynamischen Stil

Reduktion von stressbedingter Anspannung

Mobilisierung und Stabilisierung der Wirbelsäule

Anregung der Durchblutung und des Lymphflusses

Fehlhaltungen ausgleichen und präventiv vermeiden

 

 

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A  200 h Teacher Training offered by the vinyasapeople.com

Includes a Starter-package of introduction into Yin Yoga Level 1 with 2 modules June 18./19./20. & June 25./26./27. 2021

 

 

This Yin Basic Teacher Training module is part of the 200hrs TT of Katy Scherer

I'll be present as a guest teacher for providing 2 weekends of Level 1 Yin Yoga Asanas, Anatomy and Philosophy.

 

Reserve your spot at : thevinyasapeople.com.

 

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This 200h/300 h Teacher Training offered by the vinyasa people.com includes a Package of Yin Yoga Level 2 in English language with two modules  Sept.03./04./05. & Sept.10./11./12. 2021

 

 

This Yin TT module is only a part of the TT of Katy Scherer and can be booked separately.

I'll be present as a guest teacher for providing these 2 weekends of

Level 2 Yin Yoga Asanas, Anatomy and Philosophy.

 

Reserve your spot at : thevinyasapeople.com

 

yin yoga

 

gentle, easy and healing - it's more

a passive yoga style. we are activating body meridians and reaching into deepest connective tissues and fascia.

spine yoga

 

practicing and modifying traditional

yoga asanas. learn how to protect

your back individually and alleviate

spine issues.

my certifications / tt's:

RYT vinyasa/ashtanga tt at yoga south, florida with james kigar & judy weaver - yin yoga tt vancouver/canada with bernie clark - aerial yoga tt danya aerial yoga hamburg/germany with d.meggers - spine yoga tt woyo munich/germany with w.miessner ptsd yoga tt connected warriors, fflorida/usa -judy weaver -  iyengar yoga academy

currently 2nd year in tt.

CONTACT US.

Get in Touch

individual single- and small group sessions

and retreats available on request

yogAveo

 

yogaveo@gmail.com

 

fon +49 (0)151 2859 6147

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